General Angela B. Clyne  

Uses Of Apple Cider Vinegar

More than just a tasty cooking ingredient: apple vinegar can also be integrated into your daily beauty and health routine. Here you can read about the caring effect the household remedy can have on hair, skin and during internal use.

Apple cider vinegar for the hair: household remedy provides shine.

Apple cider vinegar can be a useful hair care supplement for almost every hair type: Brittle, brittle and even greasy hair gets a healthy shine. According to the fitness magazine “Fit for Fun”, the household remedy is intended to alleviate the problems caused by a yeast fungus, especially in the case of rapidly oily and scaly scalps. The good thing about it is that apple vinegar does completely without artificial additives, which can be found in many care products on the market.

Hair conditioner: How to use vinegar

If you want to care for your hair with apple cider vinegar, it is best to use the household remedy as a conditioner. To do this, mix the vinegar with water in a ratio of 3:1. Gently massage the self-mixed care product into the hair and scalp. A massage is particularly recommended if your hair quickly becomes greasy: In this way you clean the glands on your scalp of sebum residues, which has a degreasing effect. It also stimulates blood circulation in the skin: This not only stimulates hair growth, but can also prevent hair loss. Then let the apple vinegar work for a few minutes. Finally, rinse the vinegar thoroughly and dry and style your hair as usual.

Apple cider vinegar as facial toner for beautiful skin

Apple cider vinegar can also be used on the face as a caring and purifying facial toner. The mild acid can help to support the blood circulation, remove excess fat and reduce the pores. Blemished skin, pimples and acne can be reduced. Attention: Especially with sensitive skin you should not apply the vinegar pure. Mix it with water in a ratio of 1:1 and spread a small amount on the skin with a cotton pad after cleansing the face. Check out more home remedies by for more beauty and health products today.

Apple cider vinegar as a helper after shaving and bath additive

Because apple cider vinegar contains anti-inflammatory active ingredients, it can be used well against razor burn. Use a cotton pad to apply a small amount of vinegar to the affected area. The anti-inflammatory effect can also be used for insect bites: The itching can often be relieved very well by the vinegar. The household remedy can also be used as a bath additive: If you suffer from itchy and dry skin, add about 250 millilitres of apple vinegar per bathtub. According to the women’s magazine “Brigitte”, this cleans the skin without attacking its sensitive acid mantle – unlike many shower gels and soaps.

Cider vinegar: Supplementing a healthy diet?

Apple cider vinegar also supplements a healthy diet: since it is obtained from fresh apples, it contains valuable minerals such as folic acid, vitamin C and B, potassium, magnesium, iron, beta carotene and trace elements. Apple cider vinegar is therefore used as a household remedy for various ailments. For example, it is said to have a positive effect on constipation or flatulence. The fruit product also has a positive effect on the immune system by supporting the intestinal activity. Apple cider vinegar is also used to alleviate bladder infections.

Apple cider vinegar cure: Effective health support?

To achieve these effects, it is recommended to drink a glass of water with one or two teaspoons of cider vinegar. If you want to take a so-called apple cider vinegar cure, it is recommended that you take such a drink several times a day for a few weeks, for example before meals. According to “Onmeda” the vinegar should not be taken pure, since this can irritate the esophagus, the stomach mucous membrane and the teeth.

Apple cider vinegar diet: Does apple cider vinegar help with slimming?

In addition to its positive effect on digestion, apple cider vinegar is said to stimulate the metabolism and thus help weight loss. However, the so-called apple cider vinegar diet includes more than the daily intake of a vinegar drink. As with other diets, the apple vinegar diet focuses on a healthy diet combined with calorie reduction and exercise. Apple cider vinegar or correspondingly expensive apple cider vinegar capsules are only a supplement. Whether the household remedy accelerates the fat reduction, however, is according to the German Society for Nutrition rather a matter of faith than a scientific fact.

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